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Real nutrition, at your service

Nutrition advice is everywhere. Nutrition advice that is impossible to follow, outdated, or simply incorrect, that is. Not here! Our mission is to make realistic, true nutrition advice and treatment accessible to those who seek it. You are in the right place if you are looking for long term, holistic health.

Intuitive Eating

Are you ready to reconnect with nourishment? Done with dieting and regaining weight?

Nutrition Therapy

Did your doctor suggest you follow a special therapeutic eating pattern? Are you interested in working with a nutrition professional to manage health conditions?

Metabolism Testing

Are you interested in learning how much energy your body needs to be nourished?

Christa Valentine, MS RDN CDN

Christa Valentine has been practicing as a Registered Dietitian Nutritionist for over 12 years. Her passion lies in helping her clients overcome challenges with eating to develop internal guidance around ways to best nourish themselves. Christa’s specialties include eating disorders and disordered eating, emotional eating, digestive nutrition and sports nutrition.

Christa is currently a provider for MVP, CDPHP, BSNENY, Cigna, United Healthcare (UHC), and and Medicare.

Philosophy

Health. At every size.
Everyone has the right to be nourished. Everyone has the right not be shamed or judged by their food choices. Everyone has the right to be amazing.

Are you ready?

We are! Contact us today to learn more about the services we provide.
Disclaimer: Information within this site is for informational purposes only. Please consult your provider before beginning any diet modification or taking any supplements.