2018 Resolutions!

It’s right around the corner! The promise of a new start, a new year. Along with the well intended opportunity for us to reflect on all of our accomplishments of 2017 and set goals for 2018, come a flurry of messages and marketing that tell us all we need to...

Intuitive Eating

I am frequently asked, what is Intuitive Eating? Intuitive Eating, as I practice it, is a way to move away from dieting, (where someone is telling you what to eat) to listening to your body and reconnecting with hunger signals. You become in control again. Dieting can...

What is the deal with Macros?

Low carb. It is the word I hear most from my clients. Clients struggling, losing weight only to gain it back plus more. And I keep asking myself.. How is this fad still here? Why are we so focused on macros? According to the Academy of Nutrition and Dietetics (AND)...

My Story

I’m inspired (as usual) by a repeated conversation I have with so many of my weight loss clients. “You have no idea how hard it is for me.” Usually followed by some kind of compliment, like “you don’t have a weight problem” or...