On the Blog

Some thoughts and perspective from a Registered Dietitian

2018 Resolutions!

It's right around the corner! The promise of a new start, a new year. Along with the well intended opportunity for us to reflect on all of our accomplishments of 2017 and set goals for 2018, come a flurry of messages and marketing that tell us all we need to become...

Intuitive Eating

I am frequently asked, what is Intuitive Eating? Intuitive Eating, as I practice it, is a way to move away from dieting, (where someone is telling you what to eat) to listening to your body and reconnecting with hunger signals. You become in control again. Dieting can...

What is the deal with Macros?

Low carb. It is the word I hear most from my clients. Clients struggling, losing weight only to gain it back plus more. And I keep asking myself.. How is this fad still here? Why are we so focused on macros? According to the Academy of Nutrition and Dietetics (AND)...

My Story

I'm inspired (as usual) by a repeated conversation I have with so many of my weight loss clients. "You have no idea how hard it is for me." Usually followed by some kind of compliment, like "you don't have a weight problem" or "you know what to do" which I appreciate...

Menu Planning

I am excited to introduce two different menu planning tools to help my clients reach their healthy eating goals! These menu planners are intended to be used in collaboration with our work together. *Please note, these prices do not include additional RD advisement....

Where do you get your nutrition advice?

We are fast approaching the holidays, and there is always a big push come New Year for health and wellness. Awesome, right? Think about this: If I rolled out of bed one morning and decided to promote myself an financial expert because I did my taxes last year - is...

Vegetables at Breakfast – say what?!?!?!?

Some days I am on my veggie A-game. Today may have been one of them. I started the day by creating this egg and broccoli deliciousness.... ......with an english muffin. And a smidgen of goat cheese. You know me and my cheese 🙂 I've never been a vegetable for...

Share This