On the Blog

Some thoughts and perspective from a Registered Dietitian

Ridiculously easy creations <3

Summertime...when the produce is quite possibly the most amazing! Berries, especially. If you find yourself hosting, plate up some fresh strawberries, blueberries, and while peaches (there were mangos too but - the boys got to them before I could snap a picture!)....

Quick and Easy Dinner Idea – Shrimp

Shrimp based dishes are one of my favorite quick meals, especially for hectic weeknights. I made this last night - it was a total hit, and took less than 3o minutes. What you need: 2lb of shrimp (I used frozen, raw, cleaned shrimp) 4 tbsp of a Thai style red chili...

Hello!

Welcome! In the every changing world of nutrition, my goal is to provide you with a plan designed for you - that will make your confidence soar! Here are some of my favorite general nutrition websites to get you started: http://www.choosemyplate.gov...

Share This