I am frequently asked, what is Intuitive Eating?

Intuitive Eating, as I practice it, is a way to move away from dieting, (where someone is telling you what to eat) to listening to your body and reconnecting with hunger signals. You become in control again.

Dieting can be harmful, stressful, and is not effective in the long term. If you are looking to regain control of your appetite, hunger, and eating, this may be the solution you are looking for!

To learn more, call (518) 225-5017 or email: Christa@christavalentinenutrition.com

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